You Can Beat Depression: A Guide to Prevention and RecoveryIn this fully revised and updated edition of YOU CAN BEAT DEPRESSION, readers will find helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy, and much more. Included is an up-to-date consumer guide to medication. If you read only one book on depression, this should be it. |
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Page 57
... healing , others may trigger a chain reaction of responses that lead to increased emotional pain — the type of pain that blocks growth and restoration . Here's an analogy which shows the parallel between emotional and physical injury ...
... healing , others may trigger a chain reaction of responses that lead to increased emotional pain — the type of pain that blocks growth and restoration . Here's an analogy which shows the parallel between emotional and physical injury ...
Page 58
... healing . People who refuse to grieve almost always prolong the healing process . Such people will continue to have inner feelings of intense loss for a much longer period of time , are at high risk for developing physical illnesses ...
... healing . People who refuse to grieve almost always prolong the healing process . Such people will continue to have inner feelings of intense loss for a much longer period of time , are at high risk for developing physical illnesses ...
Page 59
... Healing 1. Denying or suppressing the painful feelings . 2. Re - injuring yourself by a ) re - exposing yourself to the same painful situation b ) excessively negative and self - critical thinking ~ 59 How can you help yourself promote ...
... Healing 1. Denying or suppressing the painful feelings . 2. Re - injuring yourself by a ) re - exposing yourself to the same painful situation b ) excessively negative and self - critical thinking ~ 59 How can you help yourself promote ...
Contents
Understanding Depression | 1 |
What Can I Do To Beat Depression? | 8 |
333333 | 39 |
Copyright | |
7 other sections not shown
Common terms and phrases
Aaron Beck able abuse action activities Albert Ellis alcohol Anhedonia antidepressant medications appetite aware behavior Bi-Polar Disorder biological depression biological symptoms brain caffeine Causes Depression changes Chapter checklist child chronic clinical clinical depression cognitive distortions cognitive therapy common David Burns decreased depressed person depressive symptoms divorce drug Dysthymia emotional pain experiencing fatigue feel depressed feel sad Figure friends going grief healing hopelessness hormonal hurt hypothalamus important increased inner Jerry Jumping to conclusions limbic system loss loved low self-esteem major depression malfunction medication treatment Mental Health mg low negative thinking normal one's parents patients percent problems professional treatment Prozac psychiatrist psychological depression psychotherapy reactions realistic relapse relationships response result Seasonal Affective Disorder self-help approaches sense serotonin severe depressive side effects situation sleep disturbances stressful suicide symptoms of depression therapist things thoughts treat depression treatment of depression tremendously triggered types of depression understand weeks