The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
The Thrive Diet is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you’re a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance athlete.Brazier clearly describes why it’s easier for the body to utilize nutrient-rich foods in their natural state than refined, processed foods and how to choose nutritionally-efficient, stress-busting whole foods to maximize energy and health. And because plant-based foods are more environmentally friendly to produce, you’ll also help the planet while improving your personal health.The Thrive Diet features a 12-week whole foods meal plan, over 100 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods, and an easy-to-follow exercise plan that compliments the Thrive Diet program. With The Thrive Diet, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully; experience better moods; build a stronger immune system; lower cholesterol; and eliminate junk-food cravings.
What people are saying - Write a review
very informativeUser Review - plantbasedlove - Overstock.com
This book has a lot of very valuable information for any body looking for in depth information on eating a healthy plant based diet and helps to guide you as an athlete as well! Love it and would recommend to all my friends! Read full review
Great ReadUser Review - lovemyhairnow - Overstock.com
Ive priced other retailers and Overstock had the best price of course. Received a couple of days after order. Its a great book for someone starting out a new diet. Very good info on nutrition and fitness among other things. Read full review
Other editions - View all
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
No preview available - 2008
The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way ...
No preview available - 2017