Finally Thin!: How I Lost Over 200 Pounds and Kept Them Off-- and how You Can Too
The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.
Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action.
In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight,Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.
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Review: Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, TooUser Review - Angela Kaczynski - Goodreads
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Review: Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, TooUser Review - Heather - Goodreads
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Bagels bell pepper black pepper bowl bread Brummel & Brown cake cal 901 fat calories carb 13g Cheddar cheese chicken breasts chips chocolate Cholesterol cost cream cheese cup fat-free cup PER SERVING Dietary Fiber dieters dressing egg substitute exercise fat 1g Fat Free fat-free cooking spray favorite feel fib 1g fillo flavors food plan g Dietary g Sodium g Total Fat garlic glycemic index goal going groceries healthy ingredients juice keep kids Kim's Light Bagels lose weight low-calorie low-carb low-fat mayonnaise meals mg Protein mg Sugar mg Total Carbs minutes mixture muffin onion ounces fat-free oven to 350 package potatoes pounds powder Preheat the oven recipe salad sauce scallions serving size serving size 1/2 sliced snack soup Splenda sugar substitute sugar-free tablespoons teaspoon trans fats V2 cup walk week weight loss Weight Watchers WHAT'S