Healthy Aging: A Lifelong Guide to Your Well-Being
A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil.
In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.
With detailed information on:
-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle
-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”
-Learning exercise, breathing and stress-management techniques to benefit your mind and body
-Understanding the science behind the aging process
-Keeping record of your life lessons to share with loved ones
Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
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LibraryThing ReviewUser Review - chsbellboy - LibraryThing
Dr. Weil sets up an indepth book exploring matters of modern medicine and how that information relates to personal health. His book is full of recommendations for a healthy lifestyle, and one that promotes physical well being. Read full review
Healthy aging: a lifelong guide to your physical and spiritual well-beingUser Review - Not Available - Book Verdict
In his latest book, Weil (director, Program in Integrative Medicine, Univ. of Arizona; 8 Weeks to Optimum Health ) explains the aging process and offers practical guidelines for maintaining good ... Read full review
Body IV Physical Activity
Rest and Sleep
A TWELVEPOINT PROGRAM FOR HEALTHY AGING
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Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being
Limited preview - 2005