Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery

Front Cover
Dudley Court Press, LLC, Feb 15, 2018 - Health & Fitness - 160 pages
Don’t let chronic pain control you!

Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. You will quickly learn how to enjoy permanent pain relief in only a few minutes a day.

Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques, which were designed to eliminate pain rather than simply hide the symptoms. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. This system can help you to correct the misalignments in your own body today.

With easy-to-follow instructions and illustrative photos, Live Pain Free delivers simple therapeutic techniques that:

• Require no previous experience
• Require no special equipment
• Fit your busy lifestyle
• Can be done in bed
• Can be done on the couch
• Can be done at the office

Get your body back into balance and back to health like the people below by using some simple techniques that you can do right now.

“I had a sensation of what I remember about being seven years old, and realized that it was complete freedom from pain. Even though I had very minor, nondebilitating pain in the rest of my body, I didn’t realize how it might feel to be without it.” - SARK, author of Succulent Wild Woman

"Integrated Positional Therapy makes perfect anatomic sense, and has helped me effectively relieve pain in patients with fibromyalgia, migraines, tension headaches, chronic low back pain, ankylosing spondylitis, shoulder pain - the list goes on and on." - Lisa C. Oliver, MD

"Its use would yield vast savings in medical care costs, while at the same time sparing patients the additional burden of further injury caused by unnecessary medical treatment." - Clifford Schilke, M.D.

What are you waiting for?
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

IPT wellness plan for carpal tunnel syndrome CTS
79
IPT wellness plan for hip pain bursitis
85
IPT wellness plan for lumbar muscle strain low back pain
91
IPT wellness plan for piriformis syndrome sciatica
97
IPT wellness plan for medial meniscus injury knee pain
103
IPT wellness plan for plantar fasciitis heel spur
109
IPT wellness plan for fibromyalgia
115
the basic care of your body
121

IPT wellness plan for cervical muscle strain neck pain
55
IPT wellness plan for thoracic outlet syndrome TOS
61
IPT wellness plan for thoracic muscle strain upper back pain
67
IPT wellness plan for epicondylitis lateral or medial tennis or golfers elbow
73
thank you
127
three neck stretches
141
about the author
159
Copyright

Other editions - View all

Common terms and phrases

About the author (2018)

Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT’s innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. He is also the author of Yoga for Pain Relief: a New Approach to an Ancient Practice (2017).Connect with Lee at www.LeeAlbert.com

Bibliographic information