Fit Nurse: Your Total Plan for Getting Fit and Living Well

Front Cover
Sigma Theta Tau, 2010 - Health & Fitness - 252 pages
Coverage includes nutrition, exercise, sleep, and stress control.* Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses' schedules, and how to chart exercise during hectic schedules.* Fun chapter titles such as ICU (Inspired Care for yoU), Starting Your Own Lifestyle Shift, and Staging Your Own Food Shopping Intervention, plus exercises and quizzes help to engage readers.
 

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Contents

ICU Inspired Care for yoU Starting Your New Lifestyle Shift
1
Lifestyle Assessment Giving Yourself the Same Honest Assessment You Would Any Patient
13
Take Charge Nurse Assertiveness Training for Your Long Run
19
Vital Metabolism Its Not Just About Waist Sizes
31
In Control Managing Blood Pressure Cholesterol and Blood Sugar
37
How ER Exercising Regularly Can Help Keep You Out of the ED Emergency Department
47
Taking Back Your Back Reducing or Eliminating Your Back Pain Through Lifestyle and Fitness
79
Getting Out of Your Comfort Zone Recognizing the Signs and Changing the Behaviors of Comfort Eating
103
Weighing Your Options Weight Management for Every Nurse
147
Holistic Health and Nutrition From Traditional Chinese Medicine
163
Developing Your Own LifeSupport Team
175
Personalizing Your Assertive Nurse Daily Care Plan
185
Staging Your Own Food Shopping Intervention Strategies for Navigating Those Dangerous Aisles
193
Recipes
205
References
237
Index
241

Nourish Yourself Nurse Nutrition That Fits Your Life
119
When the Night Shift Eclipses You Special Strategies for NightShift Nurses
135

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