Yoga for the Body, Mind and Soul
Yoga for the Body, Mind & Soul is a comprehensive treatise on Yoga, Mediation and Pranayam, incorporating all the five wings of unique and holistic system of Yog, Jagadguru Kripaluji Yog. With nearly 250 Yogasans, 13 pranayams and 24 mudras for complete protection of the body, subtle body relaxation and Roopdhyan meditation for your mind & soul, this book is a must have for aspirants who practice Yoga, Pranayam and Meditation. It also has a dedicated section on the science of healthy diet.
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Surya Namaskār Sun Salutation
Radhey Krishna Pranayam
Selected Mudras Symbolic
Ṣhaṭkarmas Cleansing Practices
Subtle Body Relaxation
Roop Dhyan Meditation
F Supine Postures
G TopsyTurvy Poses
H Hasyasans Laughter Poses
Ardh asan Awareness back erect balance Balasan Bandh bodily movements breaths Benefits breaths synchronized buttocks chest constipation Contraindications Divine Names Radhey elbows exhaling Krishna eyes feet joined final position Benefits fingers pointing backward front gently head heels helps hernia high blood pressure hips i.e. Dandasan i.e. Saral Tadasan inhale Radhey keeping the back left leg legs outstretched Lie flat meditative mental chanting Mudra Names Radhey Krishna Nauli neck normal breathing ofthe outer sides outstretched and joined Padmasan palms facing peristalsis place your palms position for 15-20 position—with both feet posture practice pranayam presence of Radhey Procedure raise your arms Repeat right foot right knee right leg round sciatica seconds with normal Shithil Tadasan Simple Supine Pose slipped-disc slowly spinal spinal nerves spine Spread your feet Stand up straight—in straight—in an upright stretch Subtle Body Tadasan and relax theright toes trunk upright position—with upward Vajrasan viii Vrindavan waist whole body