Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury IllnessThe author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too. |
From inside the book
Results 1-5 of 81
Page
... things instantaneously so we can move on to the next thing. It means being open to subtlety. It means creativity. • Identify our own defenses: the assumptive world we create to explain our experience, with all its distortions, blind ...
... things instantaneously so we can move on to the next thing. It means being open to subtlety. It means creativity. • Identify our own defenses: the assumptive world we create to explain our experience, with all its distortions, blind ...
Page 2
... things instantaneously so we can move on to the next thing . It means be- ing open to subtlety . It means creativity . · Identify our own defenses : the assumptive world we create to explain our experience , with all its distortions ...
... things instantaneously so we can move on to the next thing . It means be- ing open to subtlety . It means creativity . · Identify our own defenses : the assumptive world we create to explain our experience , with all its distortions ...
Page 22
... things without our awareness.3 We can do the same with new emotional , cognitive , and interpersonal skills . Gradually we can integrate ways of dealing with stress that actually relieve the problem rather than making it worse . As ...
... things without our awareness.3 We can do the same with new emotional , cognitive , and interpersonal skills . Gradually we can integrate ways of dealing with stress that actually relieve the problem rather than making it worse . As ...
Page 25
... things like food , sex , and comfort , items that were low priorities while danger loomed . Now imagine a cruel experiment . Chain the impala and cheetah to the ground so that the antelope is just out of reach . It's in no danger , but ...
... things like food , sex , and comfort , items that were low priorities while danger loomed . Now imagine a cruel experiment . Chain the impala and cheetah to the ground so that the antelope is just out of reach . It's in no danger , but ...
Page 29
... things , the treatment of the individual worker as a commodity to be used up , and the concomitant disjointing of the individual from his or her daily activities — so , except for a few specialized careers , what we make or what we do ...
... things , the treatment of the individual worker as a commodity to be used up , and the concomitant disjointing of the individual from his or her daily activities — so , except for a few specialized careers , what we make or what we do ...
Contents
1 | |
11 | |
24 | |
Brain and Body | 66 |
Repairing the Emotional Brain | 109 |
Mindfulness the Core Skill | 148 |
The World We Create | 178 |
Common Human Miseries Anxiety Depression PTSD Personality Disorder Addiction | 231 |
Good Thoughts Bad Thoughts No Thoughts | 286 |
Getting Along with Your Body | 323 |
Relationships under Stress | 364 |
Adjusting the Brain | 412 |
Other editions - View all
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety ... Richard O'Connor No preview available - 2006 |
Common terms and phrases
ability able abuse accept activity addiction adult anxiety assumptions attack attention aware become behavior believe better body brain cause cells Chapter child chronic comes communication connections damage danger defenses depression develop difficult disease disorder don't drugs effects emotional exercise experience express fact fear feel function getting give happens happy human immune important interested it's keep kind lead less lives look major means medication memory mental mind mother natural never ourselves pain parents patients percent Perpetual Stress person physical play practice problem PTSD relationships response result seems sense situation skills social stop stress Stress Response suggests symptoms talk tell therapist therapy things thoughts tion trauma treatment trying turn understand