The Spelt Cookbook: Cooking with Nature's Grain for Life
The story of spelt goes back over 9,000 years, but only recently has this marvelous little grain’s unique nutlike taste been rediscovered. Spelt makes the perfect ingredient for breads, cakes, cereals, side dishes—and it is a gluten-free, nutrient-rich alternative to wheat.
In The Spelt Cookbook , Helga Hughes shares an exciting collection of over 175 easy-to-prepare recipes that marry the rich taste of golden spelt with a variety of fresh and flavorful ingredients, including Old-World Buttermilk Waffles, White Bean Chili with Elbows, and Hazelnut Granola.
Whether you are looking for a wheat alternative, or simply want to mix up your mealtime routine, The Spelt Cookbook is the only guide you’ll need to the delicious world of spelt cookery.
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good recipesUser Review - 3joann - Overstock.com
Cooking baking with sprouted spelt flour is a trick and once you learn how to cook with this flour you will be amaze how healthy you will feel. My husband is a diabetic takes 4 to 5 shots a day. He ... Read full review
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1/4 teaspoon 10-inch skillet 2-quart bowl airtight container baking powder batter bay leaf bell pepper blender bulgur canola oil casserole cheese chicken Coat cream cup chopped cup low-fat milk cup whole-grain spelt delicious dish dough Drain dumplings egg whites eggs or substitute flavor flour mixture freshly ground white garlic herb seasoning salt honey ingredients loaf maple syrup medium heat milk or substitute minutes muffins nonaluminum baking powder nonfat nonstick cooking spray noodles onion oregano paprika parsley pasta Place the margarine Preheat the oven prize-winning recipe Reduce the heat refrigerator salad sauce scallions sea salt Serve immediately Serving Suggestion simmer skillet slices soup spelt bread spelt bulgur spelt kernels spoon sprinkle sweetener tablespoons canola margarine tablespoons canola oil tablespoons chopped fresh teaspoon dried teaspoon ground teaspoon herb seasoning teaspoon sea salt tofu tomatoes Transfer turbinado sugar vegetables warm white spelt flour whole-grain spelt flour yeast Yield yogurt