The No-Salt, Lowest-Sodium International Cookbook
When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients.
The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next?
Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low- sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! A delicious and healthy treat for the entire family.
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bread machine brown buns Calories Carbohydrate cheese chicken chili Cholesterol cook cup chopped cups unbleached Data per Serving DIABETIC ACCEPTABLE DIABETIC ADAPTABLE Dietary Fiber dish Don's dough dried extra-virgin olive oil flavor fN fN Folic Acid fresh frying pan garlic garlic cloves ingredients large eggs lemon juice lightly loaf low-sodium water trace meal meat medium heat MG SODIUM minutes mixture Monounsaturated Fat no-salt no-salt-added nonstick Nutrient Data olive oil trace onion powder ORIGIN Polyunsaturated Fat pork Potassium potatoes Preheat the oven Protein Q Q Q raisins rice roll salad salt sandwich Saturated Fat saute seeds Serve hot SERVINGS SODIUM SODIUM PER RECIPE SODIUM PER SERVING spices Splenda Splenda trace Sprinkle stir sugar or Splenda tablespoons tablespoons extra-virgin olive teaspoon teaspoon ground tomatoes tortilla Total Fat Total Omega-3 Total Omega-3 FA Total Sugars Trans Fat unsalted butter vegetables vinegar 15 mg Vitamin K warm white granulated sugar