The New Optimum Nutrition Bible

Front Cover
Crossing Press, 2005 - Health & Fitness - 576 pages
8 Reviews
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
  • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.
  • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.
  • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.
  • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

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User Review  - mkp - LibraryThing

This is an essential read. The first half is the most important part, and you will pick up a lot useful information about healthy nutrition and it is backed up with scientific evidence. Holford ... Read full review

LibraryThing Review

User Review  - Fluffyblue - LibraryThing

This is quite a good book to dip in and out of in terms of what vitamin and mineral intake you should be having. I think if you followed everything he says you would rattle though, and his advice probably shouldn't be taken too seriously. Read full review

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About the author (2005)

PATRICK HOLFORD is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute of Optimum Nutrition. He lives in London, England.

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