The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based DietFrom the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life. |
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Contents
The Science Behind a WholeFood PlantBased Diet | 15 |
How Can Eating More Lead to Weight Loss and Better Health? | 25 |
WELCOME TO YOUR FOURWEEK TRANSITION | 47 |
Breakfast | 141 |
Wraps RollUps and Burgers | 154 |
Side Dishes and Salads | 175 |
Soups and Stews | 190 |
Casseroles | 213 |
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Common terms and phrases
1⁄2 teaspoon adding American baking beans blend blender body boil bowl breakfast Bring calcium calories Cancer cilantro combine consume container cook cool cover creamy cup water delicious diced diet Dinner disease dish Drain dried feel ffnely chopped foods Forks Over Knives fresh freshly ground fruit grains green heat Journal keep leaves LEFTOVERS lemon juice lifestyle look lunch meal medicine medium medium heat milk minutes mixture nutrients Nutrition onion optional oven package pasta pepper Place plant plant-based plant-based diet potatoes powder prepare protein recipe refrigerator Remove rice Risk salad sauce saucepan Sea salt seasoning seeds serving simmer soaked soup stirring Study sure sweet potatoes syrup tablespoons taste teaspoon tender tomatoes Transfer transition vegetables week weight whole whole-food
Bibliographic information
| Title | The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Forks Over Knives |
| Authors | Alona Pulde, Matthew Lederman, Marah Stets |
| Contributors | Marah Stets, Brian Wendel, Darshana Thacker |
| Edition | reprint |
| Publisher | Simon and Schuster, 2017 |
| ISBN | 147675330X, 9781476753300 |
| Length | 352 pages |
| Subjects | › › Cooking / Vegetarian Health & Fitness / Diet & Nutrition / Diets Health & Fitness / General Health & Fitness / Healthy Living |
| Export Citation | BiBTeX EndNote RefMan |