The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food Into Nutritious, Delicious, Life-Saving MealsLearn how to carefully and efficiently stock your pantry to create delicious, nutritious meals for your whole family even during turbulent periods and disasters with the cookbook that Real Food Living says has "great ideas for even the seasoned prepper." When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as: • French Toast • Black Bean Soup • Chicken Pot Pie • Beef Stroganoff • Fish Tacos • Potatoes Croquette • Asian Ramen Salad • Quinoa Tabouli • Rice Pilaf • Buttermilk Biscuits • Peach Cobbler . . . and much more Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating. "The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living "It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom |
Contents
INTRODUCTION TO PREPPING | 9 |
DONT JUST SURVIVE THRIVE | 35 |
PRESERVING YOUR FOOD | 42 |
BREAKFAST | 87 |
5LUNCHTIME FAVORITES | 98 |
SUPPER | 125 |
BEANS AND RICE | 137 |
KIDAPPROVED SNACKS | 146 |
10GRAINS 11BREADS AND PASTAS 13DESSERTS AND BAKED GOODS | 187 |
BEVERAGES | 204 |
ALTERNATIVE INGREDIENTS | 209 |
CONVERSION CHART | 213 |
SOURCES ACKNOWLEDGMENTS INDEX | 214 |
| 215 | |
| 216 | |
SIDE DISHES | 154 |
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The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food into ... Tess Pennington Limited preview - 2013 |
The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food Into ... Tess Pennington Limited preview - 2013 |
Common terms and phrases
½ cup ½ teaspoon ⅓ cup ¼ cup 15 minutes ¾ cup 30 minutes airtight container apple baking sheet beans bell pepper boiling water bouillon bouillon cubes brown rice brown sugar canner carrots casserole cayenne pepper Cheddar cheese chicken chili powder cool Cover crackers cream cumin cup dehydrated cup milk cups all-purpose flour cups cooked cups water diced dish dough drained flakes flavor fresh fruit garlic cloves garlic powder greased ground beef headspace inch large bowl meat medium bowl medium heat medium-high heat minced mixture noodles olive oil onion powder optional pantry Parmesan cheese pasta peas potatoes pounds of pressure Preheat the oven quinoa recipe refrigerate Remove Salad salt and pepper sauce sauté seasoning Serves simmer skillet sliced soup spoon sprinkle sterilized jars stir syrup tablespoon tablespoon dried tablespoons butter teaspoon dried teaspoon ground cinnamon teaspoon salt tomatoes tortillas warm