Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet

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Hay House, Inc, Oct 7, 2014 - Health & Fitness - 248 pages
For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life.

Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level.

In Loving Yourself to Great Health, you will:

   • Tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind;
   • Discover what nutrition really means and how to cut through the confusion about which diets really work;
   • Learn to hear the stories your body is eager to reveal; and
   • Uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life.

At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.

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Start Your Own Love Story by Louise
Step 2 Love Yourself and Your BodyFood Weight Loss Dis
Step 3 Know How Your Body Really Worksthe Foundation
Step 4 Listen to Your Bodya Powerful Yet LittleKnown Health
Step 5 Emphasize Food and Thoughts That Heal Your Body
Step 6 Empower Your HealthHome Remedies for What Ails
Step 7 The Road Map for Your Best Health
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Conversion Chart
General Index
Index of Recipes and Menus
About the Authors

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About the author (2014)

Louise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life. Websites: www.louisehay.com, www.healyourlife.com, and www.facebook.com/louiselhay

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