The Mind-Body Makeover Project: A 12-Week Plan for Tranforming Your Body and Your Life

Front Cover
McGraw Hill Professional, 2004 - Health & Fitness - 320 pages
"Groundbreaking . . . the first book to address all--and we mean all--of the mental and physical obstacles that prevent people from getting in shape." --Body and Soul This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert makeover team, including Oprah's Life Makeover expert Cheryl Richardson.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

CHAPTER
3
CHAPTER
39
CHAPTER THREE
95
Copyright

12 other sections not shown

Other editions - View all

Common terms and phrases

About the author (2004)

Michael Gerrish, M.S., is an exercise physiologist, a personal trainer, and a counseling psychotherapist.He lives in Boston.

Bibliographic information