The Ultimate Guide to Weight Training for Wrestling"The Ultimate Guide to Weight Training for Wrestling" is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round wrestling-specific weight training programs guaranteed to improve your performance and get you results. No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! |
Other editions - View all
The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition) Robert G. Price Limited preview - 2005 |
Common terms and phrases
arms athlete back straight Barbell bench press Barbell curls Barbell military press Bench dips Bent-over barbell rows biceps Box steps cable crossovers chest close-grip pull-ups concentration curls day 2 day day 3 Exercise days per week dead lift dips 3 Failure dumbbell bench press dumbbell incline bench Dumbbell military press Endurance/Fat Burning Training Exercise Sets reps hammer curls incline barbell bench incline bench press incline dumbbell curls Incline flyes Jump squats lat pull downs Leg curls Leg extensions Leg press lower body training Lunges original starting position Power cleans Prime movers pull-ups 2 Failure reps Barbell bench reps dumbbell bench reps Exercise Sets reverse curls seated cable rows Sets Reps Barbell Sets reps dumbbell Sets reps Exercise shoulders Slowly lower split 4 days standing calf raises standing flyes Strength Training t-bar rows Training Two-Day Split triceps push downs Upper & lower Upright rows week Upper weight training Wide-grip lat pull workout