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Principles of the Macrobiotic Diet
How Do You Know You Are Balanced?
5 other sections not shown
According acid-forming alkaline animal foods animal protein atherosclerosis bacteria balance barley basic beans become blood cells body cells brown rice buckwheat calcium calories cancer carbohydrate cause cheese chemical cholesterol combination condition consume consumption contains cooking corn cow's milk cure cystine daikon deficiency developed diabetes dietary digestion drink drugs eaten energy essential amino acids excess extremely yin fatty acids fiber fish flavor flour fruit George Ohsawa grams happiness heart disease Herman Aihara hormone human important intake intestinal Japan Japanese judgment kidneys kombu linoleic acid live liver macrobiotic diet meal meat medicine metabolism methionine minerals miso soup Natto natural nervous system niacin nutrients nutritional organs produce protein reason recommended Sagen Ishizuka salt saturated fat sauce scallion sea vegetables sesame seeds sickness sodium soybeans sugar sweet tissue vitamin B1 wakame wheat whole grain yin foods