The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness and Longevity

Front Cover
M. Evans, Feb 6, 2001 - Health & Fitness - 240 pages
The Carnitine Miracle explains how the supernutrient carnitine will help you to: lose weight; increase energy; lower cholesterol and triglycerides; maximize heart healthy; achieve peak sports performance; increase mental energy and brain health; and treat a wide range of health problems, including PMS, chronic fatigue, Alzheimer's and Parkinson's disease, and many other ailments.
 

What people are saying - Write a review

User Review - Flag as inappropriate

excellent guide for fitness personnel as well as amateurs.

Contents

Top Ten Reasons To Eat Fewer Carbohydrates
85
Protein
87
Top Ten Protein Myths
91
Top Ten Nutrients in Meat
95
The FatBurning Power of Omega3 Fats
99
Omega3 Dreams
105
The Carnitine Program
108
The Carnitine Program Phase I
111

Top Ten Problems with the Food Pyramid
37
The Paleolithic Principles of Healthy Eating
41
The Problems with a Vegetarian Diet
45
The Need for Optimal Health
49
The Idea of Optimal Health
53
Energizing vs Protective Nutrients
56
Top Ten Ways to Maximize Energy Naturally
59
Energizing Nutrients
61
Natural Energy vs Stimulant Energy
65
Carnitine Enhances Sports Performance
68
The Best Nutrient for Weight Loss
73
Top Ten Things to Do to Lose Weight Permanently
75
The Value of a Low Carbohydrate Diet
79
The Carnitine Program Phase I Menus
120
The Ketogenic Diet
127
Carnitine Program Phase II Menus
131
Common Questions about the Carnitine Program
138
Troubleshooting
146
AcetylLCarnitine and Brain Nutrition
149
Carnitine and AcetylLCarnitine in Natural Medicine
167
Top Ten Reasons to Take Carnitine and AcetylLCarnitine
214
Appendix
216
Notes
221
Index
232
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information