The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness and LongevityThe Carnitine Miracle explains how the supernutrient carnitine will help you to: lose weight; increase energy; lower cholesterol and triglycerides; maximize heart healthy; achieve peak sports performance; increase mental energy and brain health; and treat a wide range of health problems, including PMS, chronic fatigue, Alzheimer's and Parkinson's disease, and many other ailments. |
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excellent guide for fitness personnel as well as amateurs.
Contents
| 11 | |
| 13 | |
| 14 | |
| 16 | |
| 21 | |
| 26 | |
Carnitine Slows the Aging Process | 28 |
Stone Age Nutrition | 31 |
Top Ten Reasons To Eat Fewer Carbohydrates | 85 |
Protein | 87 |
Top Ten Protein Myths | 91 |
Top Ten Nutrients in Meat | 95 |
The FatBurning Power of Omega3 Fats | 99 |
Omega3 Dreams | 105 |
The Carnitine Program | 108 |
The Carnitine Program Phase I | 111 |
Top Ten Problems with the Food Pyramid | 37 |
The Paleolithic Principles of Healthy Eating | 41 |
The Problems with a Vegetarian Diet | 45 |
The Need for Optimal Health | 49 |
The Idea of Optimal Health | 53 |
Energizing vs Protective Nutrients | 56 |
Top Ten Ways to Maximize Energy Naturally | 59 |
Energizing Nutrients | 61 |
Natural Energy vs Stimulant Energy | 65 |
Carnitine Enhances Sports Performance | 68 |
The Best Nutrient for Weight Loss | 73 |
Top Ten Things to Do to Lose Weight Permanently | 75 |
The Value of a Low Carbohydrate Diet | 79 |
The Carnitine Program Phase I Menus | 120 |
The Ketogenic Diet | 127 |
Carnitine Program Phase II Menus | 131 |
Common Questions about the Carnitine Program | 138 |
Troubleshooting | 146 |
AcetylLCarnitine and Brain Nutrition | 149 |
Carnitine and AcetylLCarnitine in Natural Medicine | 167 |
Top Ten Reasons to Take Carnitine and AcetylLCarnitine | 214 |
Appendix | 216 |
Notes | 221 |
| 232 | |
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Common terms and phrases
Acetyl-L-carnitine aging Alzheimer’s Alzheimer’s disease amount antioxidants athletes benefits better blood sugar brain cells brain function brain health breakfast calories Camitine cancer carbohydrates Carnitine helps carnitine per day Carnitine Program Phase carnitine supplements cheese cholesterol chronic fatigue Clin CoQlO damage diabetes diet high doses eaten effects exercise extract fatty acids flaxmeal flaxseed oil food pyramid fruit grains grams health-promoting heart disease helping the body herbs immune function important nutrient increase insulin intake ketogenic diet ketosis L-carnitine Lipoic acid liver lose weight low-carbohydrate diet Magnesium meal meat metabolism mg of carnitine mg per day mg Vitamin mg Zinc mitochondria muscle nerve cells neurons nutrients nutritionist nuts omega-3 fats omega-3 fatty acids optimal health optimal nutrition ounces Paleolithic diet percent Phosphatidyl serine problems protect protein recommend salad Selenium snack stress Supplements Carnitine tablespoon take carnitine Taurine triglycerides vegetables vegetarian Vitamin E Vitamin E 400 yogurt
Bibliographic information
| Title | The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness and Longevity |
| Author | Robert Crayhon |
| Edition | revised |
| Publisher | M. Evans, 2001 |
| ISBN | 1461729890, 9781461729891 |
| Length | 240 pages |
| Subjects | › › Health & Fitness / Diet & Nutrition / Nutrition |
| Export Citation | BiBTeX EndNote RefMan |