Don't Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities from Taking Over Your Life

Front Cover
Hachette Books, May 21, 2013 - Family & Relationships - 272 pages
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime

This indispensable guide to family in the #1 bestselling series reveals how to avoid letting the minor setbacks in your home life get you down. With his characteristic candor and piercing insight, author Richard Carlson demonstrates how to resolve such common domestic tensions as:
  • Children who are whining or fighting
  • Issues with your spouse
  • Hassles over household chores
  • Difficult teenagers
 

Contents

Cover Title Page Dedication Foreword by Robin Sharma Foreword by Kristine Carlson Introduction
Set a Positive Emotional Climate
Give Yourself an Extra Ten Minutes
Keep in Mind that a Happy Spouse Is a Helping Spouse
Learn from Kids as They Live in the Moment
Protect Your Privacy
Forgive Your Outbursts
Listen to Her and Him Too
Dont Be a Martyr
Let Go of Your Expectations
Appreciate Your InLaws
Moods and Home Life
Separate Work from Everything Else
Work on Absolute Acceptance of Those You Love Most
Dont Sweat the Little Quirks
When Someone Asks You How You Are Dont Emphasize How Busy You

Make Peace with Bickering
Think of Taking Care of Your Home Like Painting the Bridge
Dont Answer the Phone
Live from Your Heart
Keep Your Promises
Buy Something New Let Something
Encourage Boredom in Your Children
Expect It to Spill
Allow White Space in Your Calendar
Dont Wait for Bad News to Appreciate Your Life
Make Light of Being Overwhelmed
Ask Yourself the Question What Messages Am I Really Sending to My Children?
Appreciate the Teen Phase
Refuse to Let It Bug
Never Miss a Chance to Say I Love You
Develop Your Own Reset Buttons
Explore Voluntary Simplicity
Keep Good Company
Agree to Disagree
Dont Put Yourself Down
Stop Exchanging Horror Stories
Set a Good Example
Experience Calm Surrender
Create a Selfish Ritual
If You Have Children Set Your Agenda Aside
Fill Your Home with Evidence of Love
Dont Let Money Get You Down
Start the Day with Love Live the Day with Love End the Day with Love
Never Ever Take Your Spouse or Significant Other for Granted
Put a Ceiling on Your Desires
Let Them Win an Argument for a Change
Keep a Sane Pace
Give Your Neighbors a Break
Acknowledge the Unique Hardships of Your Family Members
Dont Go to Bed
Ask Yourself Why Should I Be Exempt from the Rest of the Human Race?
Let Yourself off the Hook
Remember Actions Speak Louder than Words
Learn to Stay Centered
Become Less Easily Bothered
Think in Terms of My Child My Teacher
Remind Yourself that You Cant Take It with
Have a Favorite Family Charity
Be Patient with Your Landlord or Building Manager
Get Some Exercise
Look for Incremental Improvement
Remind Yourself Frequently What Your Children Really Want
Dont Read Between the Lines
Speak Softly
Stay Playful
Think of Something You Did Right Today
Discover a Simple Pleasure
Remember Its the Little Things that Will Be Remembered Most
Be an Example of Peace
Express Gratitude for Your Home
Stop Complaining About the Complaining
Embrace Change
Reverse Roles with Your Spouse
Surrender to the Fact That Theres Always Something to
Become ClutterFree
Defer Gratification
Remember This Too Shall Pass
Treat Your Family Members as if This Were the Last Time You Were

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About the author (2013)

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

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