Gymnastics: Parallel bars and horizontal bar
Provides information for young gymnasts on training and fitness, as well as advice on how to maneuver on such gymnastic apparatus as the parallel bars, the uneven bars, the vault, and the balance beam.
3 pages matching supports and hangs in this book
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arms straight back uprise backswing backward roll bar and end BARS The Horizontal Bars The simplest basic swing Bend your knees chest clear the bar COACH'S CORNER elbows feet fingers curled forward swing free swing front front-support position gain momentum Giant Swing grab the bar grab the right gymnastic event Hip Circle Forward hold positions holding the bar hollow HAHL horizontal bar inches Jahn keep your legs landing left bar left hand left leg legs forward legs swing lift your legs move overgrip parallel bars pike position Pike your body pull reach the top reverse the process right bar right hand right leg shoulders single-knee-support position Single-Leg Circle Backward Single-Leg Cut-On Mount spotter SPAHT straddle-seat position straight-arm support mount straight-arm support position straighten your arms stretched supports and hangs sure to keep swing backward Swing forward Swing your legs Swing your right swinging half turn thighs uneven bars USA Gymnastics