Yoga, Tantra and Meditation in Daily Life
"Yoga, Tantra and Meditation in Daily Life" offers an alternative to the approach of most books on yoga, which maintain the misconception that the practice of yoga, tantra and meditation requires adopting a new lifestyle, learning new terminology, and performing strange exerecises. Author Swami Janakananda demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, just add another habit to the ones that you already have. Through yoga, your consciousness expands, the body seems strong, and the mind becomes calm. You will find self-reliance and inner commitment. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. you will learn how to do easy yoga poses and exercises, such as the back program that will help you improve your posture. Also included are programs for the elderly and for people recovering from ill health. Kundalini Yoga and the Tantric sexual act used as ritual meditation are also covered in this book.
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abdomen Abdominal Stretch Ajna arms attitude awareness become bend brain breathing exercises buttocks calm chapter chest Chin Lock concentration consciousness deeper Diamond pose effect emotions energy everything exhale experience experienced eyebrow centre feel feet fingers forward hands Hatha Yoga head hold your breath inhale Japa Yoga Kapalabhati Karma Karma Yoga Keep knees Kriya Yoga Kundalini Yoga legs let go lime live look lower Manipura mantra meditation pose method mind minutes motionless move Muladhara Chakra muscles natural breathing navel nervous system nose nostril pain palms perineum physical possible Pratyahara programme Psychic Breathing Raja Yoga relax rest ritual Root Lock rounds Sahasrara sequence sex organs sexual Shakti shoulders side slowly sound spinal spine step stomach straight Stretch Swadhisthana symbol Tantric technique tensions thigh thoughts throat thumb toes touch the floor Tratak upper Variation vibration whole body yoga and meditation Yoga Nidra yoga poses