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arm's length arms athletes back straight bar bell Bench press biceps biceps femoris blitz body weight breath broiled cent of body Chin with underhand cises clean and jerk cottage cheese Curl with bar Dead lift deltoid development exercises development program diet dumbbell eccentric exercises eight repetitions erector spinae exer exercises for prominent femoris four-count series Full squat gaining pounds golf gymnast half squat Hold the weight Hold your elbows inclined bench inclined board increase isometric contractions isometric exercises latissimus dorsi latissimus machine leg raise Lift the weight lifters lower the weight maximum number Military press milk number of repetitions Olympic Lifts overhand grip Press on inclined prominent muscle groups protein quadriceps quadriceps femoris Row with bar sets Sit-up on inclined skier spotters standing position strength supine position thigh tion Triceps exercise underhand grip Upright row vitamin vitamin C tablets weight lifting weight record card weight training program workout Wrist curl