Meals that Heal Inflammation

Front Cover
Hay House, Inc, Jun 15, 2012 - Cooking - 240 pages
Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in "-itis," then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic.

This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation.

Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.

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User Review  - dk_phoenix - LibraryThing

This is the book that sort-of jump-started my path toward change. My copy is the one Daniluk independently published before the book got picked up by Random House, so it apparently has a bit more ... Read full review


Authors PrefAce
introduction xv
the antIInflaMMatoRY MenU Plan
the Antiinflammatory food Pyramid 166
Building a healthy Kitchen 186
the ReCIPes fast healthY fooD
Meals to Begin the day 231
soups and sides 249
salads sauces dips and dressings 270
Main Meals 305
treats 341
resources 365
references 371
index 382
ABout the Author 394

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About the author (2012)

Julie Daniluk, R.H.N., is a leading nutritionist and the co-host of Healthy Gourmet, a reality cooking show that airs on OWN (the Oprah Winfrey Network) in Canada. Julie has appeared on The Dr. Oz Show, The Right Fit, and The Marilyn Denis Show. For 12 years, she was the cooperative owner and the Chief In-Store Nutritionist for one of Canada’s largest health-food stores, The Big Carrot Natural Food Market. She lives in Toronto.

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