Meals that Heal Inflammation
Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in "-itis," then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic.
This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation.
Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.
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LibraryThing ReviewUser Review - dk_phoenix - LibraryThing
This is the book that sort-of jump-started my path toward change. My copy is the one Daniluk independently published before the book got picked up by Random House, so it apparently has a bit more ... Read full review
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Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One ...
No preview available - 2011
½ cup ½ tsp ¼ cup 60 ¼ tsp acid allergens almond almond milk anti-inflammatory antioxidants apple avoid bacteria baking beans blood sugar body body’s boil bowl brown rice carbohydrates carrot cause cells chopped chronic cinnamon coconut cooked cup 60 mL cups 500 mL dairy damage diet digestive disease dried eggs fats fiber filtered water flavor flax food allergies fresh fruit garlic ginger root gluten-free glycemic index grains gray sea salt green healing healthy heat hemp seeds immune system infection inflammation inflammatory iNGREDiENtS intestinal lemon juice lentils meal milk minutes MTHI plan nutrients nuts omega-3 onion pain pesto phytonutrients pink rock salt probiotics protein quinoa raw honey recipe rock salt salad salt or pink sauce sea salt seed oil servings sesame sliced stevia stir sweetened symptoms tbsp 15 mL tbsp 30 mL teff tempeh tissue toxins tsp 5 mL vegetables vitamin yeast