Why We Get Fat: And What to Do about It

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Anchor Books, 2011 - Health & Fitness - 267 pages
28 Reviews
This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.

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LibraryThing Review

User Review  - abycats - LibraryThing

The Robert Atkins very high protein and fat with minimal carbohydrates diet was very popular in the 1960s. It was also one of the few under which I had some real success. Mr. Taubes provides detailed ... Read full review

LibraryThing Review

User Review  - empress8411 - LibraryThing

I cannot stress enough how important this book is in our diet and weight-obsessed culture. This book takes the message from Taubes' Good Calories, Bad Calories and distills it to the basic concepts ... Read full review

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About the author (2011)

Gary Taubes is a contributing correspondent for Science magazine. His writing has appeared in The Atlantic, The New York Times Magazine, Esquire, and The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Oakland.

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