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acquain Answer arise aware benefits of meditation calm concentrated mind daily routine Dharma diminish or disappear evil experience in meditation experienced master eyes closing feel five hindrances focussing four bases fruition gain He/she higher stage his/her duty improve karmic force Knowledge from mental later depending listening Manop Sutthajit master immediately meaning wisdom derived meditation already exists Meditation is similar meditation practice meditator should practise meditator will find mental conditions mental development mental impurities mental training method mind becomes minutes Northern Thailand say obstacles oneself open your eyes panya meaning wisdom period of meditation person practice meditation practise regularly problems progress Proverb of Northern purified Question realize things reciting regular meditator religion rest result sake of duty say pain session of meditation silently and leisurely sitting soft and light softer solve sound Buddho stage of meditation suffering symptoms teach meditation thinking or reasoning Tranquillity meditation truths washing word Buddho