The Time Paradox: The New Psychology of Time That Will Change Your Life

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Simon and Schuster, Aug 5, 2008 - Psychology - 358 pages
9 Reviews
Your every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become aware of your personal time zone, you can begin to see and manage your life in exciting new ways.

In The Time Paradox, Drs. Zimbardo and Boyd draw on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. Further, they demonstrate that your and every other individual's time zones interact to create national cultures, economics, and personal destinies.

You will discover what time zone you live in through Drs. Zimbardo and Boyd's revolutionary tests. Ask yourself:

• Does the smell of fresh-baked cookies bring you back to your childhood?

• Do you believe that nothing will ever change in your world?

• Do you believe that the present encompasses all and the future and past are mere abstractions?

• Do you wear a watch, balance your checkbook, and make to-do lists -- every day?

• Do you believe that life on earth is merely preparation for life after death?

• Do you ruminate over failed relationships?

• Are you the life of every party -- always late, always laughing, and always broke?


These statements are representative of the seven most common ways people relate to time, each of which, in its extreme, creates benefits and pitfalls. The Time Paradox is a practical plan for optimizing your blend of time perspectives so you get the utmost out of every minute in your personal and professional life as well as a fascinating commentary about the power and paradoxes of time in the modern world.

No matter your time perspective, you experience these paradoxes. Only by understanding this new psychological science of time zones will you be able to overcome the mental biases that keep you too attached to the past, too focused on immediate gratification, or unhealthily obsessed with future goals. Time passes no matter what you do -- it's up to you to spend it wisely and enjoy it well. Here's how.
  

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The Time Paradox: The New Psychology of Time That Will Change Your Life

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What can explain the behavior of suicide bombers, successful investors, and depressives? According to psychologists Zimbardo (emeritus, Stanford Univ.; The Lucifer Effect: Understanding How Good ... Read full review

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Contents

one Why Time Matters
3
two Time
29
seven Time Your Body and Your Health
189
nine Love and Happiness
245
eleven Resetting Your Psychological Clock
295
twelve Out of Time
313
Copyright

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About the author (2008)

Philip Zimbardo, Ph.D., a professor emeritus at Stanford University and past president of the American Psychological Association, designed and narrated the award-winning PBS series Discovering Psychology. He has written more than fifty books, including the New York Times bestseller The Lucifer Effect, and lives in San Francisco.

John Boyd, Ph.D., received his doctorate in psychology from Stanford University, where he worked closely with Philip developing the Zimbardo Time Perspective Inventory. His professional experience includes director of scientific affairs at Alertness Solutions, director of research at Yahoo!, and, currently, research manager at Google. He lives in Dublin, California, with his wife, Nancy.

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