Lessons from the Samurai: Ancient Self-Defense Strategies and Techniques
Explains the history and philosophy of Japan's samurai warriors and describes basic self-defense techniques, which include jujitsu, judo, and kendo.
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aggressor ATEMI attacker's back stance backward basic bear hug bend blow bring bushi Bushido chest combat counterattack daimyo defense developed dodge elbow strike Escape exercise falling techniques fear feet fighting arts fighting methods fighting stance fighting techniques foot forward force forward leg front kick front stance full nelson Grab the opponent's grappling groin ground hand hold horse stance injury Japan Japanese judo karate keep kempo kicking leg knees launch left foot lock martial arts mid-guard position mind move forward movement natural stance nent's oppo opponent opponent's arm opponent's body opponent's right outward palm facing partner person person's balance Place your right practice proper pull push quickly rear foot relaxed reverse punch right arm right foot samurai believed samurai fighting samurai philosophy samurai warriors self-defense sensitive spots seven virtues shogun side kick step stomach strategy stretch sweep sword throw Twist urai warriors wrist Wristlocks zazen