From a clinician with 22 years experience and a fellow of Britainís National Institute of Medical Herbalists, come four new guides to total herbal health. Each volume is a thorough exploration and study of the uses of herbs as preventatives and treatment.
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How We Breathe
The Main Threats to Respiratory Health
How Herbs Can Help
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1-2 ml three Actions acute bronchitis air pollution alkaloids anti-inflammatory antibiotics anticatarrhal antimicrobial antispasmodic asthma astringent Bach flower remedies bacterial blood body's boiling water breathing bronchial carminative catarrh cause cells chamomile chronic bronchitis cold coltsfoot combination common cold Contraindications decoction demulcent diaphoretic digestive disease diuretic Drink three echinacea effective elderflower elecampane emmenagogue essential oils expectorant flowers foods garlic goldenseal hay fever healing heart heartburn help relieve help the body Herbs to Consider herbs with alcohol horehound immune system Indications inflammation infuse 10-15 minutes Irish moss laryngitis let infuse lungs marsh mallow mucous membranes mucus mullein muscles nervine peppermint pregnancy Preparation and Dosage problems reduce relaxing expectorants remedies respiratory system root sinuses skin smoking soothing stimulating symptoms take 1-2 ml Take 5 ml teaspoon dried herb three times daily throat thyme tincture tion tissue tonic tonsillitis treatment trigger ulcers upper respiratory volatile oil vulnerary water over 1-2