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absorbed absorption activity adult alcohol Americans amino acids amounts ascorbic acid athletes bioavailability blood cholesterol body fat body weight body's bone calcium calories cancer carbohydrates cause cereals cheese cholesterol cholesterol levels consume consumption daily decrease develop diabetes diet dietary fiber digested doses drugs effects elderly energy expenditure enzyme excessive exercise extra factors fatty acids fruits function glucose glycogen grams HDL-cholesterol heart disease high blood pressure hypertension increase infants intestine iodine kcal kidney less liver lose weight meal meat metabolic milk milligrams muscle niacin normal nutrients nutritional nutritionists obesity occur osteoporosis overweight percent person potassium pounds pregnancy problems protein pyridoxine recommended red blood cells reduce retinol risk saturated fat serving sodium sources studies sugar supplements symptoms Table tissues toxic vegetables vitamin B12 vitamin D vitamins and minerals weight loss women yo-yo dieting zinc