Food and planning

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V. Gollancz Ltd., 1942 - Health & Fitness - 285 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
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Introduction Page
How Food is Used II
Food Requirements and the Effect of Deficiencies

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