Competitive Swimming and Diving |
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Page 60
... phase of the sprint crawl arm action . This supporting phase of the stroke serves to maintain the head and shoulders at the proper elevation above the surface of the water . As the arm enters the water it slides forward on a line ...
... phase of the sprint crawl arm action . This supporting phase of the stroke serves to maintain the head and shoulders at the proper elevation above the surface of the water . As the arm enters the water it slides forward on a line ...
Page 61
... phase of the sprint arm action are : ( 1 ) extending the elbow fully , ( 2 ) completely elevating the shoulder girdle , ( 3 ) dropping the elbow and shoulder to a position below the hand level , ( 4 ) rotating the elbow downward , ( 5 ) ...
... phase of the sprint arm action are : ( 1 ) extending the elbow fully , ( 2 ) completely elevating the shoulder girdle , ( 3 ) dropping the elbow and shoulder to a position below the hand level , ( 4 ) rotating the elbow downward , ( 5 ) ...
Page 66
... phase , while the recovery hand has just passed the side of the face . As the arm , which has been recovered , presses into the water at the entry , the opposite arm is propelling the body forward in the pulling phase of the arm cycle ...
... phase , while the recovery hand has just passed the side of the face . As the arm , which has been recovered , presses into the water at the entry , the opposite arm is propelling the body forward in the pulling phase of the arm cycle ...
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Common terms and phrases
angle ankles arm action arm pull arm stroke arms and legs back crawl back stroke backward balance beat body breast stroke breathing butterfly butterfly stroke catch chest coaches competition crawl stroke distance swimmer diver dolphin dolphin kick downward elbow enters the water executed eyes feet finish flexed flutter kick foot forearm forward freestyle gainer glide hand heels held hips hurdle ideal form jump dive knees left arm leg action leg drive lift mechanical advantage mechanics middle distance middle distance race motion move movement muscles One-Half Somersault peak pectoralis major muscle pelvis performance phase pike pool pressed propulsive push race reach recovery relaxed relay relay racing rhythm right arm rotation series of ideal shoulder girdle side slide slightly speed spine sprint crawl sprint race sprinter straight straightened stretched surface take-off technique thighs thrust toes trunk tuck position twist University of Iowa upward wall yards own style