Hardcore Circuit Training for MenThink circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. "Hardcore Circuit Training for Men" is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs. |
Other editions - View all
Hardcore Circuit Training for Men: Ourdoor Hill Workout Jim McHale,Chohwora Udu Limited preview - 2011 |
Common terms and phrases
1-minute rest 20 Description/Notes 25m pool 90 degrees Adjust seat position aerobic fitness back straight beats per minute bring your knees BURPEES chest CLEAN AND PRESS COMPLETED REPS WEIGHT DEAD LIFT deep squat DYNAMIC CLAP Equipment Required exercise FEET ON SWISS FRONT CRAWL Hands on side heart rate monitor HILL SPRINT Hold the plate Hold the sandbag Instructions Carry JUMPING JACK LAT PULL-DOWN LEG PRESS Lie face LOAD PRESCRIBED REPS maximum heart rate nutrition overhand grip OVERHAND PULL-UPS personal trainer plates weight load position to suit PRESCRIBED REPS COMPLETED push-up position PUSH-UPS Reps Rep Max repetition REPS COMPLETED REPS REPS WEIGHT LOAD rest between sets resting heart rate ROW Reps side of head SINGLE-HAND KETTLEBELL CLEAN SINGLE-LEG PISTOL SIT-UPS Reps Slowly return SPIDERMAN starting position straight arms swimming SWISS BALL Take a 1-minute torso UPRIGHT ROW upright with feet weight load depends WEIGHT LOAD PRESCRIBED