Physical Fitness and Dynamic Health"This book is a set of directions on the care and maintenance of the human body."--Page 13 |
Contents
INDEX 181 | 11 |
EDITORS PREFACE | 13 |
The Meaning of Physical Fitness | 19 |
Copyright | |
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abdominal activity agility APPROXIMATELY 5 MINUTES arms athletes average bend blood pressure bloodstream BODY SEGMENT breathing deeply calories cardiovascular chest chin circulation circulatory system cise Cureton deep breaths diet disease endurance exercises exer Exercise IV exercise program exertion extended EXTENSORS fatigue feet Fitness Center floor FLUTTER KICKS foot George Bernard Shaw hands heart improvement inches jump kicking knees laps around gym Lauri Pihkala Lesson LOW-GEAR Lying medicine ball MIDDLE-GEAR motor fitness Movement muscular neck oxygen Paavo Nurmi perform period person physical condition physical fitness Physical Fitness Research POINTS YOUR SCORE PRINCIPAL MUSCLE GROUPS pulse rate push-ups Ratio for Ratio Record this reading Repeat resting pulse Roger Bannister SACROSPINALIS seconds SEGMENT AND PRINCIPAL shoulders sit-ups Special Exercises squat standing Starting position steps strength swimming swing tests treadmill trunk vigorous waist Walk one lap WARM-UP EXERCISES APPROXIMATELY weight wheat germ wheat germ oil women WORKOUT