Arthritis and Common Sense
Arthritis and Common Sense, the best-selling one-million-copy classic on arthritis, is now available in paperback for the first time!
In these pages, the arthritis sufferer will find a simple dietary plan that may help to alleviate the pains and symptoms of this disease, without the use of drugs of any kind. The overwhelming success of Arthritis and Common Sense and the thousands of grateful letters that pour in to its author prove the effectiveness of his safe and sensible approach. Dale Alexander offers a list of menus, a day-by-day breakdown of meals, and a plan of good eating for an entire week. His simple, nontechnical explanations, large type for easy reading, plus helpful illustrations ensure that every reader will quickly and easily understand what Mr. Alexander believes to be the causes and effects of arthritis and learn how he proposes to obtain relief.
In the thirty years since it was first published, Arthritis and Common Sense has become the best-selling book on arthritis ever written. And it will continue to be read by arthritis sufferers everywhere, because readers tell us this commonsense method works.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Why and How This Book Was Written
A Preview of Whats to Come
Understand All ArthritisRecognize Your Own Type
Combat Dryness in the Joint Linings and Cartilage
Faulty Diet Can Cause Arthritis
The Right FoodsTo Help Gain Relief
Fruits and Their Effect on Bodily Oils
Acids in Food Lead to Sensitivity
Avoid Foods with the Wrong Oils
Menus Day by Day List of Correct Meals
Can Vitamins Speed Relief?
Cod Liver Oil Is a Key Weapon
Your Liver Can Cheat You
How Constipation Affects Arthritics
Cortisone Can Help But Not Cure
Modern BeveragesA Help or Hindrance?
About Our Habits Eating Drinking Smoking
Do Charts on Health Have Any Value?
Shift the Liquids in Your Diet
Drinking Watera Curse or a Blessing?
Superstitions and False Remedies
The Rate of Recovery
The Answer to Your Key Questions
What the Future Holds for Arthritics
acid adrenal glands Apple arth beverages blood body bones breakfast Broiled butter calcium carbonated cartilage cause celery cereal chapter charts cheese chicken citric cod liver oil coffee constipation correct cortisone cure diet dietary oils digestive disease doctors drink drugs dryness eating habits effect eggs fish fruit juices gallbladder glass DINNER glass LUNCH Gold Salts gouty arthritis grapefruit i/2 cup intestinal iodine iodized oil joint linings laxative lemon juice liquids LIVER OIL MIXTURE lubricating oils meal meat menus metabolism Milk 10 oz Milk 6 oz mineral oil Oatmeal oil deficiency oil-bearing foods orange juice osteo arthritis p.m. COD LIVER protein prunes rats relief rheumatic rheumatoid arthritis ritic ritis salad skin slice soup steak stimulate stomach sugar symptoms tablespoons take cod liver teeth tion tissues tomato uric acid vegetables victims vitamin vitamin D wheat germ Whole wheat toast