Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
What people are saying - Write a review
Excellent book for beginners and advanced runnersUser Review - lydia2000 - Overstock.com
I am training for my first marathon and this book is an excellent resource. It really explains the science behind the different types of training and how they affect your physiology so you can create ... Read full review
LibraryThing ReviewUser Review - StephenBarkley - LibraryThing
Two years ago I limped across the finish line of my first marathon. While I boast that I ran a sub-four hour marathon, I can't boast by much. My time was 3:59:56. After a year off, I've decided to ... Read full review
Elements of Training
Nutrition and Hydration
Balancing Training and Recovery
Tapering for Peak Marathon Performance
After the Marathon
Marathon Training on Up to 55 Miles 88 km per Week
Marathon Training on 55 to 70 Miles 88 to 113 km per Week
Marathon Training on 70 to 85 Miles 113 to 137 km per Week
Marathon Training on More Than 85 Miles 137 km per Week
Marathon RacePace Chart
Following the Schedules