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abdomen aching muscles alternate hands ankle apply Aromatherapy basic strokes Bergamot bottle buttocks calves chest circling movements circular motion comfortable Creating the right deeper discomfort ease effleurage Facial Soother fingers and thumb fingertips firm pressure firm squeezing movement firmly foot forehead front giving massage Hand Tonic headaches help to release INSTANT MASSAGE kneading action Kneeling knees lactic acid Libido Lift lower back marjoram MASSAGE FOR STRESS massage movements massage partner massage sequences massage techniques massage treatment mucus neck and shoulders neck muscles Olive oil outward pain palm pelvis percussion person petrissage movements physical Place your hands pull relaxing massage Revitalizer right environment sandalwood self-massage sensitive inner thigh Sensual Massage side simple techniques skin slowly smoothly soothing spasm spine squeezing motion Steadily lean steady stiff STRESS RELIEF Stroking movements tense muscles therapeutic tired muscles trapezius try essential oils varicose veins vegetable oil versatile warm waste matter worry lines wringing effect