Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School

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John Wiley & Sons, Apr 12, 2013 - Family & Relationships - 432 pages
An essential guide to understanding and improving any child's eating habits

This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast.

  • Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image
  • Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help
  • Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being
  • Offers fun, easy recipes parents can make for, and with, kids

Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

 

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Contents

Title page
The Fearless Feeding Strategy
Fearless Feeding for Your Infant and Young
Fearless Feedin for Your Toddler
Fearless Feeding for Your SchoolAge Child
Fearless Feeding for Your Teenager
The Parent Trap How to Break Free from
Childhood Nutrition Problems A Fearless
Getting Meals on the Table Meal Planning
Fearless Food Guide
Healthy Snack Ideas
Resources
Bibliography
Copyright

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About the author (2013)

Jill Castle is a registered dietitian with many years of experience in pediatric nutrition. She is a consultant, speaker, and writer and blogs at Just the Right Byte.

Maryann Jacobsen is a registered dietitian, freelance writer, and family nutrition expert. Maryann is founding editor of the popular blog Raise Healthy Eaters.

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