AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

Front Cover
John Wiley & Sons, Dec 19, 2011 - Health & Fitness - 272 pages
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders.

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.


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Title Page
Introduction to the Revised Edition
Meet the Inflammation Syndrome
Your Inflammation Triggers
The Dietary Causes of Inflammation
Correcting a Diet Thats Out of Balance
Whats Wrong with AntiInflammatory Drugs
Fourteen Steps to Fight the Inflammation
GammaLinolenic Acid
The AntiInflammatory Benefits of a Multivitamin
Glucosamine Chondroitin and Other
Allergies Food
Arthritis Osteoarthritis
Athletic and Other Injuries
Coronary Artery Heart Disease

Eat Lean Meat from FreeRange or Grass
as You Can Afford
The AI Diet Menu Plans and Recipes
Good Fats That Rev Up Your Bodys Natural Anti
APPENDIXA Medical Tests to Assess Inflammation

Common terms and phrases

Bibliographic information