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For several years I have been using this book. Not just for soreness of muscles but for Congestive heart failure, elevated blood pressure. this year I bought for 30 people in my church for Christmas gift, Better than buying boxes of candies or cans of nuts. .
The drawings are easy to understand and I found it quite easy to follow.
A hip hip hurrah for the writer!
God bless you.
I am 78 and in good health.
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
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How Reflexology Works to Help the Body Heal Itself1
Techniques for Pressing Reflexes All Over the Body9
How to Use Certain Exercises to Stimulate Reflexes
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