Beyond Brawn: The Insider's Encyclopedia on how to Build Muscle & MightThis encyclopaedia offers the keys to your training success. Unlike other books, this one acknowledges your individuality, and teaches you precisely how to train yourself. Become your own personal trainer. Whether you are male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. The author has over 25 years of training experience, has had over 300 articles published and edited Hardgainer magazine since 1989. Act on his expertise and you will achieve your full potential for muscle and might. |
Contents
Introduction | 8 |
How this book will help you | 10 |
Establishing a secure foundation | 19 |
Copyright | |
29 other sections not shown
Common terms and phrases
abbreviated training achieve aerobic apply barbell bench press better bigger and stronger body bodyfat bodyweight BRAWN build caloric intake calories chiropractic core exercises diet digestive drug-free dumbbells easy gainers example exercise form exercise technique focus full-bore gains genetic getting girths glutes grip HANDBOOK ON WEIGHT-TRAINING hard gainers home gym increase injury INSIDER'S TELL-ALL HANDBOOK inversion therapy keep knees leg press lifting low reps lower back macronutrient meal muscle muscular musculature never nutrition overhead press overtraining pause perform physique plates potential pounds power rack powerlifting productive progressive poundages protein pulldown recovery relative rep count rest routines shoulder shrug sleep squat stiff-legged deadlift strength training Stuart McRobert target train hard training cycle training days training frequency training intensity training methods training partner training program Trap Bar deadlift trigger point therapy vegan week weight training WEIGHT-TRAINING TECHNIQUE workout