Journey to Center: Lessons in Unifying Body, Mind, and Spirit

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Simon and Schuster, Oct 16, 1997 - Self-Help - 224 pages
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Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

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Journey to center: lessons in unifying body, mind, and spirit

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Crum, a motivational speaker involved with corporate retreats, discusses "centering" as a practical tool for aligning the body, mind, and spirit toward an increased sense of vitality, purpose, mental ... Read full review

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