The Other Side of Sadness: What the New Science of Bereavement Tells Us about Life After Loss

Front Cover
Basic Books, 2009 - Psychology - 231 pages
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In fact, he reveals that we are already hardwired to deal with our losses efficiently--not by graduating through static phases. Weaving in explorations of mourning rituals and the universal experiences of the death of a parent or child, Bonanno examines how our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. And grieving goes beyond mere sadness: it can deepen interpersonal connections and often involves positive experiences. In the end, mourning is not predictable, but incredibly sophisticated. Combining personal anecdotes and original research, The Other Side of Sadness is a must-read for those going through the death of a loved one, mental health professionals, and readers interested in neuroscience and positive psychology.

From inside the book

What people are saying - Write a review

The other side of sadness: what the new science of bereavement tells us about life after loss

User Review  - Not Available - Book Verdict

This illuminating work by Bonanno (clinical psychology, Columbia Univ.) challenges Elisabeth K├ƒ┬»├‚┬┐├‚┬Żbler-Ross's five-step model for understanding grief and the dying process. The author shares ... Read full review

Contents

Chapter
11
Chapter 3
25
Chapter 4
35
Copyright

11 other sections not shown

Other editions - View all

Common terms and phrases

About the author (2009)

George A. Bonanno is professor of clinical psychology at Columbia University. His work has been featured in the New York Times and the Washington Post, and he has appeared on CNN and 20/20. He lives in New York City with his wife and two children.

Bibliographic information