Public Address Sets AN/TIQ-2, AN/TIQ-2A and AN/TIQ-2B.

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Departments of the Army and the Air Force, 1990 - Loudspeakers
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Page xxxiii - Phase. Rock forward until the arms are approximately vertical and allow the weight of the upper part of your body to exert slow, steady, even pressure downward upon the hands. This forces air out of the lungs.
Page xxxiii - Place your hands upon the subject's arms just above the elbows, and draw his arms upward and toward you. Apply just enough lift to feel resistance and tension at the subject's shoulders. Do not bend your elbows, and as you rock backward, the subject's arms will be drawn toward you.

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