The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

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Hyperion, Jun 9, 2004 - Health & Fitness - 384 pages
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In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescriptio n-a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
 

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Contents

Chapter
16
Chapter Three
33
Chapter Four
103
Chapter
139
Chapter Seven
161
Chapter Cight
190
Chapter Nine
214
Chapter
247
Chapter Cleven
269
Appendixes
286
Bibliography
347
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Page 353 - Localization of neurofibrillary tangles and beta-amyloid plaques in the brains of living patients with Alzheimer disease.
Page 352 - Reisberg B, Doody R, Stoffler A, et al. Memantine in moderate-to-severe Alzheimer's disease. N Engl J Med 2003; 348:1333-1341.

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About the author (2004)

Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

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