The 17 Day Diet Breakthrough Edition

Front Cover
Simon and Schuster, Jan 2, 2014 - Health & Fitness - 368 pages
The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight.

Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day.

In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
 

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Contents

Acknowledgements
Breakthrough Weight Loss
The 17 Day Diet Breakthrough
Just Give Me 17 Days
Burn Baby Burn
Nutritional Spot Reduction
The Cycles of FatBurning
The Fasting Breakthrough
Make It Stick
Dining Out on the 17 Day Diet
Family Challenges
Surviving Holidays
The 17 Day Diet on the Road
Shiftwork on the 17 Day Diet
Extra Help
Supplement Sense on the 17 Day Diet

Accelerate
Activate
Achieve
Arrive
Special Considerations
The 17 Day Cultural Diet
The PMS Exception Diet
The 17 Minute Spot Reduction Workout
The 17 Day Diet Breakthrough Recipes
Recipe Finder
Doctor Can You Please Tell Me More?
References
Copyright

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About the author (2014)

Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

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