The 17 Day Diet Breakthrough Edition
The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight.
Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day.
In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
What people are saying - Write a review
LibraryThing ReviewUser Review - porch_reader - LibraryThing
I had dinner with a friend from graduate school at my conference. She looked great! She is a professor, runs a leadership center, homeschools her son, and just came back from several weeks in Europe ... Read full review
Breakthrough Weight Loss
The 17 Day Diet Breakthrough
Just Give Me 17 Days
Burn Baby Burn
Nutritional Spot Reduction
The Cycles of FatBurning
The Fasting Breakthrough
Make It Stick
Dining Out on the 17 Day Diet
The 17 Day Diet on the Road
Shiftwork on the 17 Day Diet
Supplement Sense on the 17 Day Diet
The 17 Day Cultural Diet
The PMS Exception Diet
The 17 Minute Spot Reduction Workout
The 17 Day Diet Breakthrough Recipes
Doctor Can You Please Tell Me More?
Other editions - View all
½ teaspoon 17 Day Diet 9 fl oz Accelerate Cycle almond milk antioxidants baked balsamic vinegar beans black pepper blood sugar body Breakfast burn calories carbs cheese chicken breast cholesterol cleansing vegetables Contour Foods cooking spray cream cup of green dairy diabetes doctor drink egg whites exercise fatfree feel fibre fish fl oz flaxseed g 2¾ oz g 6 oz garlic green tea green tea Dinner green tea Lunch green tea Snacks Grilled healthy Here’s holiday intake juice Kefir kilograms lean lettuce linseed flaxseed lose weight matcha meals medium metabolism milk minutes ml 9 fl nutrients Nutrition obesity olive oil onion oven overweight pasta pepper potatoes pounds probiotic probiotic serving protein reducedfat salad dressing salmon salt sauce shiftwork sliced Smoothie Soup sugarfree supplements tablespoons tomatoes Transitional Day Fast Truvia tummy turkey vegetable cooking spray veggies vinegar vitamin vitamin D walking weight loss whey wholegrains workout you’re