The New Fit Or Fat

Front Cover
Houghton Mifflin, 1991 - Family & Relationships - 167 pages
The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.

From inside the book

Contents

Fat people float
5
Fat people are sugarburners
14
Exercise triggers hunger in fat people 24
24
Copyright

17 other sections not shown

Other editions - View all

Common terms and phrases

About the author (1991)

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

Bibliographic information