The New Fit Or FatThe revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use. |
Contents
Fat people float | 5 |
Fat people are sugarburners | 14 |
Exercise triggers hunger in fat people 24 | 24 |
Copyright | |
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15 percent fat 22 percent 80 percent acid aerobic exercise aerobic fitness AEROBIC minutes anaerobic athlete Bailey beats blood sugar body fat test breathing burn fat calories carbohydrate cise Covert Bailey Cross-country skiing decrease diet energy exer exercise program fast faster fat-burning enzymes Fit or Fat gain weight glucose glycogen hard hips Week increase Injury risk insensible exercise intramuscular fat jogging lean body mass Long-term fat-burning potential lose fat lose weight loss maximum heart rate meal metabolic mile Minutes of aerobic months muscle obesity overfat overweight oxygen pace pounds of fat protein pyruvic acid runners set point skin skinny slow sport stationary bicycle stress subcutaneous fat tissue Total Total training range training zone twelve minutes waist Week walk Week 1 Week Week 2 Women Week 3 right Week 4 Total weight lifting wind sprints zymes