The New Fit Or Fat
The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.
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A Word from Covert
Fat people float
Fat People Eat Less Than Skinny People
34 other sections not shown
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15 percent fat 22 percent acid active aerobic exercise anaerobic athletes Bailey beats blood sugar breathing burn fat calories carbohydrate cells Chapter chemistry cise Covert Bailey Cross-country skiing decrease diet energy exer exercise program fast faster fat control fat person fat-burning enzymes Fit or Fat float gain weight glucose glycogen hard healthy increase Injury risk insensible exercise intramuscular fat jogging lean body mass Long-term fat-burning potential lose fat lose weight loss lower maximum heart rate meal metabolism months muscle nonaerobic obesity oxygen percentage pounds of fat problem protein pulse pyruvic acid runners set point skin skinny stationary bicycle stress subcutaneous fat swimming tank tell tissue total body fat training zone twelve minutes walk Week 2 Week Week 2 Women Week 3 right Week 4 Total weight lifting wind sprints zymes