More Power to Your Skating: A Complete Training Program for Ice Hockey Players of All AgesCovers the basic skating techniques, drills, equipment, warm-ups, body positions and maneuvers that are necessary for power skating and effective ice hockey play. |
Contents
You Have to Start Someplace | 1 |
Getting into Shape | 41 |
Righting Some Wrongs for a Good Body Position | 55 |
Copyright | |
4 other sections not shown
Common terms and phrases
agility drill ankles athletes back inside edge balance drill basic begin skating Bob Bourne Bobby Nystrom body child cone Dave Lewis defensemen Drawing by Gary Eddie Shore equipment execute exercise feet figure skating front Gary Tinschert glide goalie groin head helmet his/her hockey players hockey position hockey skate hockey stick ice Fig inside edge Fig keep Kevin Rich kids Larry left foot left outside edge left shoulder left skate Mohawk turn move muscles NORTHLAND Figure NORTHLAND NORTHLAND perform Photo by Kevin players skate power skating puck push Remember Richie Hansen right foot right inside edge right skate rink Robby Benson scooters Shooting the Duck shoulder height shoulder width shown in Figure side signal simply skat skate blade skating backward skating technique slightly snowplow stop speed splitz sport squat stan mikita straight strength training takeoff teach thrust toes touch turn warm-up weight whistle York Islander youngsters