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15 yards attack back to fly-half back-flip pass Backs line Blind-side wing centre then back centre to wing change of direction close to scrum Coach shouts commence cross-kicks defence dispossessed emphasis Follow scrum-half round full-back game of rugby I. J. van Heerden i.e. scrum-half infield inside interpassing left and right legs straight length of field Line-out Drills line-up loose-forwards loose-scrum MOBIL OIL Natal numbers one-handed back-flip opponent opposite pace passes back passing movement peak fitness pick positional play pressure situation quick heel rolls ball rugby field Run 10 yards scissors movement scissors passes SCRUM LINE scrum positions Scrum-half breaks wide Scrum-half takes gap scrum-half to fly-half second centre seven forwards ruck shoulder side wing side-step signal skills South Africa Speed Training starting points swerve Swing arms freely Tactical Kicking TACTICAL RUGBY TRAINING takes a pass team drill throw-in touch-line trot try sequence scrum-half variations XV player