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15 yards attack Back to scrum-half back-flip pass Backs line Blind-side wing centre dummies centre then back change of direction close to scrum Coach shouts commence cross-kicks defence dispossessed emphasis full-back game of rugby Hard Practice Games infield inside interpassing jump Junior Springboks left and right legs straight length of field line-up loose-forwards loose-scrum MOBIL OIL move Natal numbers one-handed back-flip บบ opponent opposite pace passes back passing movement peak fitness pick positional play pressure situation quick heel receives from scrum-half rolls ball rugby field Run 10 yards scissors movement scissors passes SCRUM LINE scrum positions Scrum-half breaks wide Scrum-half takes gap scrum-half to fly-half second centre seven forwards ruck shoulder side wing side-step signal skills South Africa SPEED TRAINING starting point step over ball swerve Swing arms freely Tactical Kicking TACTICAL RUGBY TRAINING takes a pass team drill throw-in touch-line trot try sequence scrum-half variations